The Hidden Link-How to Have a Healthy Heart
Prescriptions for a Healthy Heart
The body of research continues to grow by leaps and bounds that demonstrates the role our emotional and spiritual health plays in maintaining the heart’s vitality, preventing and healing heart disease. While I do recommend that patients exercise, eat healthy foods, take nutritional supplements, and use enjoyable relaxation techniques, here are a few additional trips I share:
1. Live in the moment. The past is over, and can only affect you now, by the way you think and feel about it. You are truly in the driver’s seat. Its critical to let go of a victim perspective and cultivate one of acknowledging what you’ve survived. Life is indeed a precious gift that was bestowed upon us to enjoy.
2. Forgive yourself and others. Forgiving, is perhaps the most significant part of letting go of the past. While holding on to painful memories, may seem justified, we are harming ourselves far more than anyone else. It’s very much akin to carrying around a bag old stinky garbage. It’s time to let go.
3. Develop life-sustaining relationships with yourself and others and leave the rest behind. Our social support systems mirror the way we truly feel about ourselves. If we are in unhealthy, damaging relationships, something within us is out of order with our highest good. It is best to minimize or terminate those relationships that do not truly honor who we are.
4. Have faith in yourself as a part of a higher power. We may call the Supreme Being different names, but the awareness of our connection to the Divine ushers forth healing, health and well-being into every aspect of our lives.
5. Pray with a loving heart. The heart we posses is a life sustaining organ that is accessible to our innermost thoughts and purest desires. Live in that truth.
6. Take time to listen to your inner voice and follow its instructions. Become internally focused rather than externalized. The simple fact is that we only have to release the negative thoughts and constant chatter we create and let the soft inner voice whisper to our willing ears.
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