Stress, Gastrointestinal Problems and Probiotics
Most people who are in stressful situations are usually reminded to take extra care of their health. A lot of literature already exist about the effects of stress in a person’s mental health. Some, because of not being able to manage their stress, develop anxiety disorders or even depression. However, not a lot of people are aware of psychosomatic health problems which are mostly caused by a lengthened exposure to stressful events or situations.
She said that the teachers found it hard to control Tyler every time he would roam around the classroom and grab his classmates’ belongings. She added that her son found it hard to pay attention during class and did not participate in group activities. At home, Tyler would leave his toys all over the house and climb over furniture and other high places. Even at a young age, Tyler’s mother already knew that her son was a handful, unlike other children his age. After careful consideration, she decided to seek a doctor’s opinion and found out about her son’s condition.
Psychosomatic illnesses are simply described as problems of other organ systems of the body resulting from psychological activities or reactions. One may wonder why something psychological may actually cause a physical manifestation. There should be a factor that mediates between these two systems to enable a cause-and-effect relationship; and this connection, according to existing studies, is made by the nervous system.
2. Take a hot bath.Immersing yourself in hot water, maybe laced with Epsom salt and some soothing aromatherapy essential oils, can be a powerful stress reliever. If you prefer bubble baths — they’ll work too. If you think you’re going to explode, run yourself a hot bath. Once you let yourself sink into the tub, you’ll notice almost instantly how the stress just melts away. A cup of tea made with soothing herbs is optional.
Parents must exert efforts to understand ADHD and should avoid labeling a child without proper evaluation by a doctor. Labeling will just create a stigma on children which will cause a wrong concept of themselves. It is sometimes difficult to properly diagnose children as having ADHD since a lot of other conditions also exhibit the same symptoms. Symptoms of ADHD include inability or difficulty paying attention and sustaining attention, difficulty remaining seated and constantly fidgeting, and problems with interrupting and waiting for turns. These symptoms are also exhibited by children who suffer from stress and depression and those with behavioral problems. It is therefore necessary to exhaust all possible information about the child and his behaviors through evaluations and interviews before making a valid diagnosis.
A lot of parents, mostly those who have children with ADHD, often wonder how their kids acquired the condition. Based on recent studies done by Dr. Joseph Beiderman, Dr. Dennis Cantwell and Dr. Florence Levy, heredity plays a major role in developing ADHD. Other studies also show that infant exposure to toxic substances such as nicotine and alcohol and injury to the brain, especially the frontal lobe, from trauma or tumors can also lead to kids having ADHD.
Careful though, if you’re taking anti-depressants. If you do, be sure to check with your doctor before self-medicating. Also be careful with those herbs if you have to drive or use heavy machinery. Make sure you know how they affect you before deciding whether you’re still safe to drive. Of course, intense stress too affects your ability to drive, so watch out in any event.
The probiotics, also called as “for life” bacteria, compete for space in the stomach with the harmful bacteria and decrease the inflammatory responses. These effects of probiotics, therefore, make it a good possible treatment for gastrointestinal problems caused by chronic stress.
The importance of ADHD awareness and its accompanying complications should be emphasized not only to those afflicted with the condition but to parents and other individuals concerned. Awareness leads to the proper management of the condition and appropriate response to the situation. Forcing a child with ADHD to sit quietly for hours in class, expecting them to perform or behave like most children their age and reprimanding them constantly because of their peculiarities will only lead to a feeling of stress and anxiety. With all the compounding problems that children with ADHD already suffer, the least thing people could do to help is to avoid adding up unnecessary and inappropriate demands. Through proper treatment and appropriate management, sleeping problems, anxiety and stress that result from or relate to ADHD can be lessened or prevented.
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