Stress And Hair Loss: Learn How They are Connected
Hair growth is a complex phenomenon. There is an active growth period in which your hair grows actively for a period of about two years. Then there is a rest period in which there is no growth. Then comes a fall period in which the hair falls from your scalp. When you are stressed out, it has a negative effect on your entire body and your hair goes from active growth phase to rest phase very quickly. Then, within a few months, you start losing a considerable amount of hair. This process is usually called telogen effluvium.
This is an important question. People get stressed out for a number of reasons – job loss, pregnancy, child birth, accidents, death of loved ones, serious health problems, and so on. It differs from person to person. When people become depressed or stressed out due to any of these reasons, their physical and mental health gets affected and this leads to hair loss due to stress.
Eating a balanced and healthy diet is very important if you are trying to grow back your hair, or at least stop your hair from falling out. Make sure your are not missing out on any essential nutrients, especially if you follow a very strict diet or if your diet is not diverse enough.Massage, sauna, meditation, relaxing music, laughter or just talking to a person that is close to you, un-stressing is essential these days considering the fast paced lives we live. Not only will it help you get your hair back but also make you a more relaxed person. Ever noticed how rested people seem to be more relaxed? Sure you would not think of sleep as one of hair growth remedies, but it is essential, as it helps your body to rejuvenate and heal itself
Most people never get to realize this association because, oddly enough, the hair loss never seems to occur until after the end of the stressful event that is inducing it. It is explained that the sudden onset of a stressful event causes the hair follicles to stop hair production and relapse into a resting phase prematurely. The hair follicles remain in this resting phase for several months afterwards and during this period; an unusual amount of hair will be shed. However, for the most part, hair loss caused by stress is temporary and heals up after the hair follicles resume hair production.
If you really want to keep your hair intact, effectively managing stress could be a great thing to do. There are several ways to do this, as long as you are determined to reduce stress in your life and to live a better, stress-free life. Cutting out stress from our lives is undoubtedly a good thing, but we all know that it is almost impossible to expect to be free from stress totally. However, you can do a lot to reduce the impact of the daily stress on your body and health.
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