Eat Wisely to be Beautiful and Fit
Every day, you are eating so many different foods. You choose those foods because they are delicious, convenient or healthy. But have you thought about, though certain food can be healthy, when you are eating so many different foods, the reaction happens to the foods can actually harmful to your body. Or make you less pretty or weigh more!
Tofu or bean curb are more commonly find in Chinese or Japanese cuisine. But as I know, many westerners also like the taste of tofu. Tofu made from soy bean is extremely nutritional as it is rich in protein. Soy bean can be substitute milk. But, if you eat tofu and cake together, that may not be very good.
There is a simplified theory saying that foods with high density should not be eaten in the same meal. Most of the food except vegetables is considered as high density. Tofu and cake are considered as high density food consistently. If you eat these two high density foods together, you are going to be fatter and fatter.
Another combination that can “help” you to put on weight is chocolate and soft drink. I know many of you like both chocolate and soft drink and like to eat them together. This can be extremely bad as both the chocolate and soft drink are high in calories, fat and sugar. For a better choice, you can choose to have chocolate with tea. Tea can help absorb the oil or fat in the chocolate, therefore, less oil can be absorbed to the body and you are less fat.
Seafood and fruits are two types of food that you should not eat them together. Seafood like fish, shrimps, crabs or even seaweed contains a lot of protein and calcium. Fruits on the other hand are rick in dietary fibers and vitamins. Fruits especially grapes, guavas and persimmons are rich in tannic acid.
Tannic acid found in fruits unluckily reduces the nutritional value of the protein in seafood if they are eaten together. A difficult-to-digest substance is formed, which can cause irritation to stomach. In the view of Chinese medication, the poor digestion in stomach can cause pimples on the nose or around the chin. If you do not want pimples there, you better not to eat seafood and fruits together.
For those food combinations that we have mentioned are only part of the whole. There can be a lot more different combinations that you have to be aware. To be healthier, you should always eat more vegetable and fruits; eat less meats; drink more water and finally sleep more.
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